Sound Immersion
$55 60 minute Private
$15 per person (group of up to 16 people)
Kristy uses a combination of Sound Bowls (Crystal or Tibetan Brass), Bells, Chimes, Drums, Gong, Handpan, and Rattles that are placed on or around the client. Sessions can be private or in a group setting up to 16 people.
Sound therapy uses different instruments to improve your physical and emotional health and well-being. The person being treated is fully clothed and the experience is similar to a Reiki session.
What Sound Healing Helps With
stress reduction
decreased anxiety and depression
improved memory
reduced blood pressure
pain reduction
lower cholesterol
decreased risk for heart disease and stroke
Sound healing is used to treat symptoms of a number of conditions, including:
anxiety disorders
depression
post-traumatic stress disorder
dementia
autism and learning difficulties
behavioral and psychiatric disorders
cancer
Some of the supposed benefits of sound healing include:
lowers stress
decreases mood swings
lowers blood pressure
lowers cholesterol levels
teaches pain management
lowers risk for coronary artery disease and stroke
improves sleep
Throughout history, music has been used to boost morale in military troops, help people work faster and more productively, and even ward off evil spirits by chanting. More recently, research has linked music to a number of health benefits, from boosting immune function and lowering stress levels to improving the health of premature babies.
Yogassage
Individual session $75
Group up to 16 people $25 per person
All equipment is provided
Yogassage is designed to induce a pronounced state of relaxation.
The key components of Yogassage are mindfulness, sound healing, stretching, deep breathing, guided meditation, and therapeutic touch.
This is a fully clothed 60-75 minute session. You will be on yoga mats, bolstered for comfort, and blankets for warmth.
You will begin with a focus on your breath. You will then be moved into very supportive yoga based restorative positions, ranging from seated, to prone and supine positions. The supportive aspect comes from the use of many props: bolsters; blocks; and blankets. There should be no pain, and endless variations to ensure you are comfortable and fully supported throughout the session. You do not need to have any experience with yoga, the positions are only restorative and will not entail any balance or long holds. These positions are seated and lying, so no standing. Each position will be held for 5 to 8 minutes.
While you are being supported in the positions, Kristy will be coming around and massaging different body parts such as arms, hands, low back, legs, feet, neck, and head. She will be making sure you are comfortable and pressure is good.
This is NOT A DEEP TISSUE MASSAGE. (Studies have demonstrated that light to medium pressure is most effective at promoting relaxation and the resulting benefits. Any deeper and the pain receptors are activated, making it difficult to access that rest/ relaxation mode.)
While you are in the restorative positions, you will be bathed in healing sounds and frequencies.
To end the session you will be guided through a meditation to quiet your mind and connect you with your inner self. Listen as a Live Sound Immersion whisks you into a quiet meditative state.
The session ends with completely grounding you and clearing the space of the energies that have been released.
Delicious cold tea or spa water will be offered at the end to hydrate and revitalize you before you leave.
All Sessions
Are 60-75 minutes
Are fully clothed
Feature mind-body relaxation techniques
Includes yoga mat, yoga pillow, blocks, bolsters, and a blanket.
Is beneficial for ALL Including Prenatal guests in ALL Trimesters
Include refreshing water
Guided Meditation Sessions
Individual $35 or Group $15 (4 or more)
* Opening the self healer inside yourself
* Connecting to your Spirit Guides
* Releasing negative attachments
* Dissolving worry, stress, and anxiety
This session begins in a setting much like that in a massage studio. Calm, quiet, and relaxing environment with music and ambiance. Client is fully clothed and lays on a massage table. Practitioner will start session by light touch on feet and moving up to shoulders to help induce a calm and centered feeling. Then practitioner is at head of client and while client lays with eyes closed, practitioner begins the guided meditation. Specific music plays providing tones to help the body align to the meditation. Practitioner may move about the room or sitting still at client head during session. Once session is completed, practitioner will ground client and close the session with a spray or incense smoke. Clients may become Very Altered during this time so sit back and enjoy a glass of tea or spa water.
Progressive Breathing Technique
Private Session $35
Group Sessions $15 per person (4 or more)
A method of deep muscle relaxation based on the premise that muscle tension is the body's physiological response to anxiety-provoking thoughts and that muscle relaxation blocks anxiety. This is a breathing session taught by myself to an individual or group. You leave with the tools to use anytime relaxation is needed. Can be performed in a single or group.
Chakra Balancing
Base Chakra
The first chakra, located at the base of the spine, is linked with basic survival and with the adrenal glands. It is associated with the color red and the earth element.
Sacral Chakra
Second chakra, Thought to reside in the genital region, this chakra is linked with sexuality and with the reproductive system. It is associated with the color orange and the water element.
Solar Plexus Chakra
Third chakra, Situated near the navel, this chakra is linked with the pancreas and the solar plexus. It is associated with the color yellow, the fire element, and power in the world.
Heart Chakra
The fourth chakra, associated with the heart and the immune system, is believed to be the seat of love and compassion. It is associated with the color green and the air element.
Throat Chakra
The fifth chakra, situated in the throat area, is associated with the thyroid gland, the color blue, and communication.
Brow/Forehead Chakra
The sixth chakra, also known as the "Third Eye," is said to reside in the forehead. It is associated with hormonal production, the color indigo, and intuition.
Crown Chakra
The seventh chakra, located at the top of the skull, is associated with elevated spiritual consciousness, the pineal gland, and the color violet.
One-to-One Chakra Balancing Session $35
The client fully clothed lays on massage table or comfortable spot on floor (designated for the healing). Room is warm, quiet, comfortable, relaxing, and safe. Music and Ambiance much like that at a massage studio. Practitioner will lay out a Clear Quartz Crystal Grid around the entire work area. Next, practitioner will place Stones or Crystals coordinating with the Chakra upon the clients body in the corresponding Chakra alignment placement areas. As client lays quietly with eyes closed, practitioner will begin to activate the crystals, which will then energetically vibrate and activate the chakra, cleansing and balancing it. Client will remain in layout for approximately 60 minutes. Once session is completed, practitioner will deactivate grid, remove crystals, and ground client.
Group Chakra Balancing Session (minimum 5) $15 per person
This is a unique experience with a group. Wear comfortable clothes, bring water, yoga mat or something comfortable to lay on, a pillow or neck support, blanket, and any extra bolstering you may need to be able to lay comfortably. The practitioner will set the tone of the room by using sprays or essential oil diffusion, to create a calm and relaxing environment. As music plays, either by track or by practitioner playing instruments, you will be guided through a series of meditations that will cleanse, balance, and nurture your mind, body, and soul. After the session is completed, practitioner will ground and cleanse the room by using sound, spray, or smoke. Clients can become Very Altered during this process, so sit back and enjoy a glass of tea or specially made spa water to help ease your mind back into this dimension. This experience lasts 75-90 minutes.
Chakra Balancing Through Movement
Private $25 per class
or
Group $10 per person (5 or more)
This is a 7 part movement class.
We focus on ONE individual Chakra Each Session.
The practitioner will set the tone of the room by using spray or an essential oil diffusion to create a calm and relaxing environment. As music plays by track, you will be guided through a movement meditation that will cleanse, balance, and charge the chakra that is being focused on. After the chakra movement, you will be guided through a quiet meditation to close and ground that area. Chakra Balancing through movement was developed in the 21st century. As a new modality it has been introduced as a different way of releasing and unblocking stagnant energy. There are no set steps so no worries about skill level and you can dance as if no one is looking. Music is coordinated with the chakra that is being worked to create the right sacred space. Practitioners compare it to journeying through your feet to another realm. This is a 7 week journey to balance, clear, and charge each of the 7 main Chakras. Attendees are suggested to wear comfortable clothing that will allow full range movement. Kid friendly, no age limitations, and no dance skill needed. Bring an open mind, wear comfortable clothing, bring something to cover your eyes like a bandana, and water. After the entire session is completed, practitioner will ground and cleanse the room by using sound, spray, or smoke.